Don't destroy yourself trying to heal others. This requires you to be honest with yourself and with people. If you're not in a good space mentally and your cup is empty make sure you don't force healing. Force healing is when your battery is running low and you need a recharge but you ignore your low battery warning. If you're constantly pouring but not refilling you're not doing yourself any good. You can tell people that it's not a good time and encourage them to talk to someone else. Always make sure you're taking care of you first.